Oaty Recipe Special: Vegan Porridge Muffins

Our lovely community is what makes 3Bears, 3Bears! A community of porridge lovers who exchange ideas, share recipes and inspire each other. Because we enjoy your porridge creations as much as you do, we would like to share our highlight recipe with you every month! The second round is already underway in July and you can easily bake the juicy, vegan porridge muffins from our fan (Oaty 🐻) of the month @juliesfooddesign !

 

Ingredients

2 cups Overnight Oats – Golden Mango

1 cup Wholemeal Spelt Flour

1 teaspoon Baking Powder

2 tsp Cinnamon

Zest of half a Lemon

1 pinch of Salt

1 Mango

1/3 cup Maple Syrup

2 tbsp Ground Flaxseeds

4 tbsp Water

1/2 cup Almond Yogurt

1/2 cup Coconut Oil

1/2 cup Oat Milk

 

Preparation

Mix all the dry ingredients together. Dice the mango and mix. Mix the remaining ingredients well in a second bowl. Add the liquid ingredients to the flour mixture and mix. Divide the batter evenly between 16-18 muffin cups. Bake for approx. 20-25 minutes at 175 degrees.

 

Oaty Recipe of the Month

Would you like to be our next Oaty of the Month? Then simply share your favourite creation with our 3Bears products on Instagram, tag us and write us a DM. With a bit of luck you'll be featured in our next community recipe! YAY! 😊