The preparation of 3Bears porridge is easy and quick. Mix 50 g of porridge with 150 ml of hot water or (plant-based) milk, let it sit for 3-5 minutes, and enjoy. Alternatively, you can let the porridge soak overnight in the fridge for a refreshing overnight oats breakfast.

Our porridge range includes a wide variety of flavours, from classics like "Apple & Cinnamon" to exotic options like "Fruity Coconut." Each flavour has been carefully crafted to offer a unique taste and a delicious meal.

Looking for a fast and easy way to prepare porridge while on the go? Our delicious 3Bears porridge can be quickly made in just a few steps, perfect for busy mornings or travel. Whether you’re in a rush or need a nutritious snack, you can enjoy your favorite porridge anytime, anywhere.

Simply use our thermal flask or add hot water to your porridge mix for a quick, satisfying meal. Enjoy the convenience of a healthy breakfast without sacrificing taste!

You can also prepare porridge quickly and easily in the microwave. Simply use the same mixture with milk or water and microwave for about 2-3 minutes. Enjoy a delicious and convenient meal in no time!

Porridge can also be used as a base for savory dishes, such as quick oat burgers, a hearty Buddha bowl, or savory porridge with pesto topping. Discover all our recipe ideas here!

Gluten sensitivities are very individual! The oats we use in our products are naturally gluten-free. However, during cultivation and processing, cross-contamination with other gluten-containing grains can occur. While the gluten content in oats is typically low, it is not zero.

For absolute clarity, we always recommend consulting with a doctor or a nutritionist regarding gluten sensitivities.