Protein-rich berry smoothie

This berry smoothie can be prepared directly with the pure 3Bears porridge mixture or with 3Bears porridge flakes that have already been soaked overnight. It's done in no time and all you need is a mixer.

Ingredients

5 minutes (excluding soaking time) | 1 serving

Calories per serving: 281 kcal

• 50g 3Bears Porridge A hearty classic
• 200ml milk
• 75g mixed frozen berries
• 1 tsp acai powder
• 1 tsp chia
• 1 tbsp agave syrup

preparation

1. Add 3Bears Porridge with milk, mixed frozen berries, acai powder, chia and agave syrup to the blender and mix well. This works well with any mixer – from a stand mixer to a hand blender.
2. Alternatively, you can soak the 3Bears porridge flakes with milk overnight: this way the oat flakes are even easier to digest and the flavors have more time to develop. The next morning, mix this overnight oats mixture with mixed frozen berries, acai powder, chia and agave syrup.
3. And your powerful berry smoothie is ready!

TIP: Try this recipe with coconut milk and a squeeze of lime juice. This is a quick, fresh vegan treat!

3Bears Porridge

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