Pineapple smoothie

Ananas Smoothie

Properly prepared, a smoothie is a real filler. When prepared correctly, a smoothie like this puts you in a really good mood. When combined correctly, a smoothie is a real treat for the palate. And if you're looking for a really delicious, summery and wholesome smoothie, you don't have to search Google - you've come to the right place. Have fun “sipping”.

Ingredients for a smoothie:

1/4 pineapple
1 mango
3 apricots
3/4 banana
3 tbsp 3Bears Porridge Exotic fruits
1 tbsp agave syrup

Chia seeds
Coconut chips
3Bears Porridge Exotic fruits
1/2 apricot
1/4 banana


  1. Puree the smoothie ingredients in the blender.

  2. Pour the smoothie into a bowl (or into a peeled pineapple) and decorate with the toppings.

About the guest author

This fabulous blog post comes from our guest blogger: the extremely strong Bika . Bika is currently a student and uses her free time to read, draw, cook, bake and create recipes. She shares her creations and recipes on her Instagram account @bikabee .

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1 comment


Hallo liebes 3bears-Team,

die Overnight Oats Gläser sind sooo toll und auch die Schale mega. Nachdem meine Bestellung ganz schnell ankam, habe ich mich schon durch die Mohnige Banane ubd die Schoko Variante probiert. Was soll ich sagen. Ich liebe es! Vielen Dank und weiter so. LG Suzi

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