Herzhaftes

Vegan vegetable balls with oat flakes

Vegane Gemüsebällchen mit Haferflocken

The vegan vegetable oat balls are an absolute hit and are also full of valuable nutrients. The recipe is prepared with our hearty classic, chickpeas, broccoli and cauliflower. Fresh herbs, chili and spices give the healthy vegetable balls an incomparable taste and a little kick of heat. So that it doesn't get too spicy, you can serve the vegan vegetable balls with some (vegan) yogurt for dipping. The perfect healthy finger food.

Simple recipe for vegan vegetable balls with oat flakes

Ingredients

140 g 3Bears Crunchy classic
350 g jarred chickpeas
1 stalk of broccoli
1 stalk of cauliflower
½ onion
2 cloves of garlic
1 cm ginger
1 chili pepper
1 teaspoon garam masala
Fresh coriander
Salt
Water
1 tsp olive oil
(Soy) yogurt for dipping

preparation

Puree the chickpeas in a blender. Break the broccoli and cauliflower into small pieces and chop them in a blender.
Now peel the onion and garlic and cut them into small cubes. Peel the ginger and cut it into fine cubes. Then chop the chili pepper and fresh coriander into small pieces.
Now mix 3Bears Kerniger Classic with the remaining ingredients in a large bowl. Add a little water in portions until a solid mass forms.
Form small balls out of the mixture and place them on a baking tray lined with baking paper. Spray or brush with a little olive oil and then bake for a total of 20 minutes at 200 degrees top heat. After 10 minutes, turn the balls so that they brown evenly on all sides.
Serve the balls warm with some yogurt for dipping.

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