Your all-time favorites now in one set
Set-Bestandteile:
Porridge – Fine cocoa
Fine cocoa is sweet enough and doesn't need any industrial sugar to satisfy your taste buds. Nevertheless, the porridge even rivals chocolate pudding: the subtle sweetness from dates, crunchy cocoa nibs from raw cocoa beans and a touch of fine cocoa powder give our Oat Hero its chocolaty taste.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1520 (760) kJ / 361 (181) kCal
- Fett: 7.7 (3.8) g
- - davon: gesättigte Fettsäuren: 2.8 (1.4) g
- Kohlenhydrate: 57 (29) g
- - davon: Zucker* 19.4 (9.2) g
- Ballaststoffe: 11 (5.6) g
- Eiweis 10 (5) g
- Salz: 0.1 (0.05) g
Easy preparation
Porridge – cinnamon apple
Cinnamon apple is fruity in three ways: chopped apple rings, apple chips and natural apple flour ensure an aromatic apple taste. The right amount of cinnamon rounds off the trio with natural sweetness. Like all of our porridge creations, Cinnamon Apple is wholesome, filling and chock-full of fiber - and yet so natural and balanced.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1536 (768) kJ / 365 (183) kCal
- Fett: 6.1 (3.1) g
- - davon: gesättigte Fettsäuren: 1.0 (0.5) g
- Kohlenhydrate: 62 (31) g
- - davon: Zucker* 20 (9.8) g
- Ballaststoffe: 11 (5.5) g
- Eiweis 9.6 (4.8) g
- Salz: 0.02 (0.01) g
Easy preparation
Porridge – Three kinds of berries
Three types of berries balance the natural sweetness of currants and the sour-tart taste of blackcurrants and cranberries - without additional industrial sugar. We ensure the balanced berry flavor of this Oat Hero with exactly the right mix of all the ingredients. The berry porridge is rounded off with a touch of apple powder.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1507 (754) kJ / 357 (179) kCal
- Fett: 4.9 (2.4) g
- - davon: gesättigte Fettsäuren: 0.9 (0.5) g
- Kohlenhydrate: 62.7 (31.3) g
- - davon: Zucker* 22.1 (11.1) g
- Ballaststoffe: 10.9 (5.5) g
- Eiweis 9.7 (4.9) g
- Salz: 0.0 (0.0) g
Easy preparation
Overnight oats – noble strawberry
Sorry dearest grandma, but the combination of whole grain oat flakes, strawberries, dates, linseeds and pumpkin seeds will make even your strawberry cake cold on hot summer days. 😉 Our strawberry overnight oats don't just taste delicious (and completely without any artificial additives!). On top of that, they also provide power without being heavy on the stomach. To be honest: we don't want to live without it anymore. And we dare to say: after the first spoonful, neither will you!Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1574 (787) kJ / 374 (187) kCal
- Fett: 9.8 (4.9) g
- - davon: gesättigte Fettsäuren: 1.5 (0.8) g
- Kohlenhydrate: 53 (27) g
- - davon: Zucker* 13 (6.7) g
- Ballaststoffe: 11 (5.6) g
- Eiweis 13 (6.3) g
- Salz: 0 (0) g
Easy preparation
Overnight Oats – Golden Mango
…and Mango time, of course! So the yellow gem simply had to be included in one of our five varieties of overnight oats for your new trendy breakfast. Mixed with whole grain oat flakes, dates, sunflower seeds and linseed, our Golden Mango is simply perfect for all overnight oats lovers (and those who want to become one). But our Golden Mango not only tastes super yummy in summer, but is an all-time highlight on your breakfast table.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1597 (799) kJ / 380 (190) kCal
- Fett: 10 (5) g
- - davon: gesättigte Fettsäuren: 1.4 (0.7) g
- Kohlenhydrate: 56 (28) g
- - davon: Zucker* 15 (7.5) g
- Ballaststoffe: 10 (5.2) g
- Eiweis 12 (5.8) g
- Salz: 0.04 (0.02) g
Easy preparation
Overnight oats – banana split
The classic banana split is really delicious, no question about it. But we are sure: our overnight oats are simply even better. Why? Because they do not contain any artificial additives or added sugar. On top of that, they are also vegan and date-free. And: they taste fantastic, creamy-banana with a delicious cocoa crunch. Do you need more arguments as to why they are the perfect breakfast? You get it! The whole grain oat flakes give you energy for the day without being heavy in your stomach. While these are creamy, the cocoa beans add some crunch.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1625 (813) kJ / 386 (193) kCal
- Fett: 9.4 (4.7) g
- - davon: gesättigte Fettsäuren: 3 (1.5) g
- Kohlenhydrate: 59 (30) g
- - davon: Zucker* 14 (7.2) g
- Ballaststoffe: 10 (5) g
- Eiweis 11 (5.6) g
- Salz: 0.02 (0.01) g
Easy preparation
Oat bars – fine cocoa
Our fine cocoa oat bar tastes like chocolate and is pleasantly sweet - but instead of coming from the factory, the fine sweetness comes from dates, crunchy cocoa nibs and fine cocoa powder. Because fine cocoa is full of high-quality ingredients, additives are completely unnecessary. The Pocket Porridge supplies your body with energy and fiber that keeps you full for a really long time.Ingredients and nutritional values
Unprepared product: per 100 g (per serving: 55 g)
- Energie 1583 (871) kJ / 380 (209) kCal
- Fett: 14.9 (8.2) g
- - davon: gesättigte Fettsäuren: 3.14 (1.7) g
- Kohlenhydrate: 43.2 (24) g
- - davon: Zucker* 14.5 (8) g
- Ballaststoffe: 22.3 (12) g
- Eiweis 7 (3.9) g
- Salz: <0.01 (<0.01) g
Easy preparation
Oat bars – three kinds of nuts
Sometimes you just need an extra boost to your strength reserves. That's why there are four energy suppliers in this nutty oat bar: the best whole grain oat flakes, cashews, roasted almonds and hazelnuts bring power to everyday life with extra fiber that keeps you full for a long time. As usual, our oat bar consists only of natural ingredients - no artificial additives and vegan.Ingredients and nutritional values
Unprepared product: per 100g (per serving: 55g)
- Energie 1922 (1057) kJ / 463 (255) kCal
- Fett: 29 (16) g
- - davon: gesättigte Fettsäuren: 3.5 (1.9) g
- Kohlenhydrate: 29 (16) g
- - davon: Zucker* 11 (6.1) g
- Ballaststoffe: 19 (10) g
- Eiweis 12 (6.6) g
- Salz: 0.19 (0.10) g
Easy preparation
Overnight oats jar
Our overnight oats jar really makes work easier: The markings on the jar show you how to perfectly dose 50 g of porridge mixture, 100 ml of liquid and toppings - without weighing or measuring. The overnight oats go straight into the fridge in the jar for at least 6 hours. Eaten porridge? The glass is easy to clean - in the dishwasher or by hand.Care tips
Easy preparation
Inspo aus der Oaty Community
Our 3Bears promise to you.
We founded 3Bears in 2016 because we were frustrated by how much sugar was hidden in so many foods. We brought porridge to Germany because for us it makes the perfect, wholesome breakfast. You can now get pretty much everything related to oats from us: overnight oats, bars, granola and accessories. And you can trust us to always stick to our principles. There is no industrial sugar or additives in our products, they are always 100% plant-based and sustainability is deeply rooted in us.
Yours Caro & Tim
Support our start-up with your purchase!
At 3Bears you get premium products from people for people. Caroline and Tim, a German-British couple, founded 3Bears in 2016. There are now just over 20 enthusiastic people working in our office in Munich and doing everything they can to ensure that you can enjoy great Oats products every day.