Creamy oats with dates

Creamy Oats mit Datteln

Lusts, taboos and cravings. Eating during pregnancy and breastfeeding can be a real challenge. Oats, our favorite superfood, are healthy, versatile and uncomplicated. An ideal companion for perhaps the biggest adventure of your life. The ingredients for our creamy oats with dates are full of health benefits that will keep you healthy during pregnancy and breastfeeding. For example, oatmeal contains folic acid, which is so important for pregnant women and strengthens the immune system. The amaranth provides an extra portion of iron, the poppy seeds in our porridge and the almonds are rich in calcium and the ginger helps with nausea. Oh yes, the whole thing is ready in no time and is really really yummy. It doesn't get any better, does it?


70g 3Bears Poppy Banana
60g almonds
90ml almond milk
1 tsp vanilla extract
1/2 tsp cinnamon
3 dates (pitted)
1/2 tsp grated ginger
Puffed amaranth
Almond butter


Mix our 3Bears Poppy Banana Porridge with all other ingredients (except the toppings) in a blender to a uniform mass. Then put it in a pot and simmer with the oat drink over medium heat for 2-3 minutes. Stir constantly. Depending on the desired consistency, add more or less oat drink. Then garnish with the toppings and serve warm.

It's a date! Dates as a superfood during pregnancy.

You learn a lot in the time before birth. But have you ever heard that around six (65-70g) dates per day from the 36th week of pregnancy? can ensure, among other things, an intact amniotic sac at birth, a shortened labor phase, a faster afterbirth and even strengthened uterine muscles? The study on this can be read atthe following link .

Dates not only taste really good, but are also a real super fruit during pregnancy. And by the way, they are in almost all of our porridges. We have simply the best.

Reading next

Cranberry Porridge Bowl mit Bananenmilch
Vegane Rainbow Porridge Bowl

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.