Our best smoothie recipes

With 3Bears you can not only cook and enjoy porridge, but you can also quickly and easily conjure up delicious and wholesome smoothies with lots of fruit and oatmeal - they fill you up.

We love smoothies: they are quick to prepare , practical for on the go, full of healthy ingredients with lots of vitamins and are a great alternative to breakfast or a wholesome snack in between.

Anyone who has ever started the day with a homemade smoothie knows: it simply tastes better than store-bought alternatives. 

Whether sweet with fruit and fruit or a little tart with vegetables – there are many smoothie recipes. Here you can find our favorites.

By the way, we are always incredibly happy to receive feedback on our recipes, your variations and pictures! So feel free to leave us a comment, contact us ( info@3bears.de ) or share your great porridge and smoothie moments onInstagram and Facebook @3bearsporridge

#3bearsporridge

1. Low Calorie Apple Cinnamon Smoothie

The smoothie can be prepared directly with the pure porridge mixture or with the 3Bears porridge flakes that have already been soaked overnight. It's done in no time and all you need is a mixer. Breakfast has rarely been so easy!

2. Protein-rich berry smoothie

This berry smoothie can be prepared directly with the pure 3Bears porridge mixture or with 3Bears porridge flakes that have already been soaked overnight. It's done in no time and all you need is a mixer.

3. Filling banana smoothie

The smoothie can be prepared directly with the purepoppy banana porridge mixture or with 3Bears porridge flakes that have already been soaked overnight. It's done in no time and all you need is a mixer.
The best thing: it keeps you full for a long time and doesn't have many calories!

4. Green Mango Smoothie

What about the resolutions? If you've also decided to make your life healthier, then this smoothie is perfect for you!

With little sugar - but with lots of good and important nutrients and our fabulouspoppy banana . And the best thing about it: You can conjure up this real stimulant in just 5 minutes.