Overnight Oats

Our best recipes without added sugar - goodbye to sugar cravings

Unsere besten Rezepte ohne Zuckerzusatz - Zuckergier ade

Chocolate, ice cream, fruit gum, cookies… Sugar is omnipresent and has always been part of our diet. Not only does it sweeten many dishes, but it also serves as essential nourishment for the nerves from time to time.

But it's not just about sweet happiness: sugar in large quantities and especially in its industrial form as refined sugar is not good for us. The studies that consider sugar to be critical and blame it for a variety of health problems are becoming more and more numerous. In addition to the actual sweets, many come as “hidden sugar bombs”: dressings, dips, rolls, ready meals and much more. often contain much more refined sugar than we consumers realize. And so it happens that many of us eat significantly more sugar than we should – and want to!

Low Sugar – How does it work?

More and more health-conscious people are trying to declare war on sugar. They eliminate it almost completely from their diet and often report that they feel less tired and more active. This is usually about avoiding granulated sugar (white, industrially produced sugar) and switching to other, more natural “sweeteners” as well as preparing savory dishes fresh in order to avoid sugar traps.

Natural sweetening alternatives include: honey, agave syrup, fresh fruits – but also dried ones. Dried fruits are not only great for sweetening, but are also a great source of fiber!

If you want to eat a sugar-free diet in your everyday life, it will take a little more time and preparation. Find out more, read the ingredient lists carefully in the supermarket!

And prepare your own meals more. You can also make great snacks with our 3Bears Porridge varieties and it goes without saying that all of our varieties contain no added sugar.

Here we have collected our best recipes without added sugar for you - from porridge to snacks to healthy baking recipes.

By the way, we are always incredibly happy to receive feedback on our recipes, your variations and pictures! So feel free to leave us a comment, contact us ( info@3bears.de ) or share your great porridge moments on Instagram and Facebook . Don't forget to tag us @3bearsporridge or use the hashtag #3bearsporridge.

1. Vegan banana bread with no added sugar

Vegan banana bread

This delicious bread is naturally vegan, with no simple carbohydrates or refined sugar. The use of natural sweeteners (bananas and dates) shows us once again how easy and delicious a balanced diet can be.

2. Healthy Quinoa Berry Bars

Quionoa berry bars

Just lie back, relax, take a deep breath and enjoy a break! We have the perfect snack for you! Whether in the office, at university or on your next outdoor tour, this fruity, crunchy muesli bar is ideal for taking a breather. With the numerous kernels and seeds, you will be full for a long time and enjoy a delicious snack. 3Bears Porridge with cranberries and currants just tastes so delicious and fruity!

3. Baked Oatmeal – the trend from the USA

Baked oatmeal

Baked Oatmeal – baked oatmeal. It tastes at least as good as it looks and is completely vegan and without processed sugar! You can use any of the 3Bears porridge varieties as a starting point - but to make it really aromatic, we recommend the apple cinnamon porridge .

4. Green Mango Smoothie

Mango smoothie

With little sugar - but with lots of good and important nutrients and our fabulous poppy banana . Sounds good? Then this smoothie is #just right for you! And the best thing about it: In just 5 minutes you can conjure up this real stimulant .

5. Three kinds of berry vitamin porridge

Three types of berry porridge

Make yourself #strong as a bear! Do something good for yourself and treat yourself to our guest blogger's vitamin-rich fruit porridge oneslicemore . This can also be prepared wonderfully with the Thermomix.

6. Chocolate Proats with fresh strawberries

Chocolate Proats

Overnight oats are not only great for saving time in the morning, but are also super tasty and keep you full for a long time because the oatmeal swells. Aren't chocolatey porridge and strawberries just made for each other? Our strawberry chocolate proats with our fabulously delicious variety provide the proof Fine cocoa !

7. Vegan tiramisu overnight oats with chocolate almond crunch

Tiramisu overnight oats

Who says you can't eat tiramisu for breakfast? Our guest blogger Sonja has our fabulously delicious variety Fine cocoa conjured up a recipe for a healthy alternative to the Italian dessert classic. This breakfast is guaranteed to give you an energetic, chocolaty start to your day.

8. Oat granola bars with poppy banana

Oat granola bars

Whether as a pick-me-up for on the go or for when you're a bit hungry, these muesli bars are wholesome and, above all, delicious! With this recipe you can easily conjure up the ideal bar yourself from hearty oat flakes, refreshing fruits and good honey. A completely natural muesli bar without industrial sugar with delicious 3Bears porridge .

9. Summer porridge bowl with frozen berries

Porridge bowl

Sour-sweet berries harmonize wonderfully with the natural oat aroma of ours A hearty classic . They are also a real energy booster in the morning and perfect for a wholesome breakfast without added sugar.

10. Overnight oats with yogurt and fresh berries

Overnight Oats

Just right for a perfect start to the day. With the 3Bears Porridge Triple Berry , your breakfast can be wonderfully transformed into a #bear-strong overnight oats with fruity berries.

11. Spicy Pumpkin Granola

Pumpkin granola

You can also enjoy 3Bears Porridge spicy with this recipe. A fabulously aromatic creation made from a variety of ingredients that quickly transforms into a savory pumpkin crunch in the oven. Snacking with a clear conscience is twice as much fun!

12. Fruity energy balls with no added sugar

Energy balls

Are you looking for the right snack for in between meals that doesn't just contain sugar and fat? Then our magical Porridge Energy Balls are just right!

13. Magical Apple Cinnamon Granola – crunchy muesli with no added sugar!

Apple Cinnamon Granola

Granola can be conjured up from all 3Bears porridge varieties in no time at all. All you need is some coconut or linseed oil, agave syrup, chopped nuts of your choice and an oven. And as if by magic, our porridge mixtures turn into healthy, crunchy fun!

About Caroline

Our co-founder and new mom Caroline loves trying out new recipes without feeling too guilty about the calories at the end. That's why she has put together the 13 best sugar-free recipes for you in this blog post.

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